GMSL #5: What is Golf Fitness? Interview With Ken Pierce from GolfGym

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If you play golf, there is no doubt that you’d like to play better. You could start by playing more, practicing more, take more lessons, and of course you could spend a boat load of money on equipment. What maybe you haven’t considered is trying golf fitness.

Golf fitness isn’t necessarily going to change the way you swing the club or fix your swing flaws. However, golf fitness can surely increase both your range of motion, swing speed and add a few yards to your drives. It may even help you develop better tempo and more consistency. One thing is for sure, golf fitness is be easy, effective and affordable.

45 minutes or more of strength training, and cardio is what you might do in a typical workout. However, golf fitness is different and Ken Pierce from GolfGym joined the Golf More Swing Less podcast to discuss golf fitness and what it is and what you can do to build a healthier golf swing.

Most people including golfers are scared off by the commitment of a gym membership or thought of a workout regimen. However,  5-10 minutes a day, 3-5 days a week is all you need to increase your swing speed and build a healthier golf swing. In fact, Ken is going to walk you though how to do it with some of the fantastic GolfGym products.

About Golf Gym

Ken and his wife Vicki Pierce own the GolfGym company have surrounded their original Power Swing Trainer product with a range of products all designed with the same intent: to improve a golfer’s conditioning through the use of golf-specific training products.

If you looking for an alternative to play better golf, stop by They have a variety of products and bundles, all at affordable prices. My personal favorite is the Power Swing Plus and the Power Swing Trainer. GolfGym also has a Blog and YouTube page packed with great golf tips and educational golf content.

Notes & Links

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About the author

Chris Burns

I enjoy writing about what I believe is missing from major golf publications as well as common misconceptions in the game of golf.
Although is passion is golf and my profession is teaching the game of golf, I have been tinkering with golf equipment for over twenty years.

My knowledge and experience in golf is diverse, and ranges from teaching, coaching, club fitting, equipment design and golf club repair.

I truly believe anyone can find success in golf and I want to help you get there.

Your Information will never be shared with any third party.